Nathaniel Pennington v21c/1:11r...6 row
1,468
Meters
6:20.2
Time
2:09.4
Pace
90
Calories
86
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 1,587 |
| Overall Time | 11:19.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 116 |
November 13, 2024 08:25:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.2 | 1,468 | 2:09.4 | 161 | 854 | 27 | 86 | |
| 1:30.8 | 346 | 2:11.2 | 155 | 833 | 27 | ||
| r: 1:11 | 24 | ||||||
| 1:04.7 | 247 | 2:10.9 | 156 | 836 | 28 | ||
| r: 1:02 | 23 | ||||||
| 0:38.1 | 147 | 2:09.5 | 161 | 853 | 27 | 134 | |
| r: 0:49 | 26 | ||||||
| 0:37.6 | 146 | 2:08.7 | 164 | 864 | 29 | 140 | |
| r: 0:50 | 22 | ||||||
| 1:03.1 | 244 | 2:09.3 | 162 | 857 | 28 | 149 | |
| r: 1:07 | 24 | ||||||
| 1:25.9 | 337 | 2:07.4 | 169 | 881 | 27 | 152 | |
| r119 |
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Workout Graph
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Rogue WOD
app.erg.zone