Nathaniel Pennington 5x4:00/2:00r row
5,049
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
159
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 137 |
December 11, 2023 15:46:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 24 | 159 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 126 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 163 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 168 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 170 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 171 |
| r101 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/3lgydZkhSuS21IuXgV1jFw