Nathaniel Pennington v1:00/1:00r...7 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
247
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 134 |
December 08, 2023 14:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 938 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 16 | |||||
| r126 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/Kjxp2lrwQ8i2fd1-hEqh3w