Nathaniel Pennington v1000m/r...3 row
4,024
Meters
17:01.0
Time
2:06.8
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 17:01.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 129 |
November 29, 2023 08:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.0 | 4,024 | 2:06.8 | 171 | 889 | 20 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 21 |
| 8:18.6 | 2,024 | 2:03.1 | 187 | 944 | 21 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 20 |
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Workout Graph
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WOD - 4,024m - Row
app.erg.zone/w/P4ePFaUqQ32kFiA5fGvzVg