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Joshua Francis v500m/2:05r...16 SkiErg

7,631

Meters

28:44.5

Time

1:52.9

Pace

537

Calories

Rest Distance420
Rest Time31:29.0
Overall Distance8,051
Overall Time1:00:13.5
Average Watts243
Calories Per Hour1134
Stroke Rate39
Stroke Count1151
Drag Factor80

August 28, 2024 19:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:44.5 7,631 1:52.9 243 1134 39
1:53.4 500 1:53.4 240 1126 38
r: 2:05 18
1:52.5 500 1:52.5 246 1146 37
r: 2:04 32
1:51.8 500 1:51.8 250 1161 37
r: 2:02 18
1:51.2 500 1:51.2 255 1176 39
r: 2:02 19
1:51.1 500 1:51.1 255 1178 40
r: 2:02 31
1:51.6 500 1:51.6 252 1166 39
r: 2:07 29
1:51.3 500 1:51.3 254 1173 40
r: 2:05 31
1:51.4 500 1:51.4 253 1171 39
r: 2:07 33
1:52.5 500 1:52.5 246 1146 40
r: 2:09 33
1:53.4 500 1:53.4 240 1126 41
r: 2:06 27
1:53.7 500 1:53.7 238 1119 41
r: 2:08 33
1:54.3 500 1:54.3 234 1106 38
r: 2:09 27
1:55.5 500 1:55.5 227 1081 39
r: 2:08 27
1:55.2 500 1:55.2 229 1087 41
r: 2:09 33
1:55.2 500 1:55.2 229 1087 41
r: 2:04 29
0:30.5 132 1:55.5 227 1081 39
r420

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