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Joshua Francis v200m/1:03r...15 SkiErg

3,000

Meters

8:56.1

Time

1:29.3

Pace

291

Calories

Rest Distance380
Rest Time21:43.0
Overall Distance3,380
Overall Time30:39.1
Average Watts491
Calories Per Hour1988
Stroke Rate61
Stroke Count566
Drag Factor100

October 30, 2023 19:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:56.1 3,000 1:29.3 491 1988 61
0:38.0 200 1:35.0 408 1704 66
r: 1:03 15
0:33.0 200 1:22.5 623 2445 62
r: 1:08 34
0:38.4 200 1:36.0 396 1661 63
r: 1:03 20
0:33.3 200 1:23.2 607 2387 61
r: 1:13 35
0:38.2 200 1:35.5 402 1682 60
r: 1:04 18
0:33.1 200 1:22.7 618 2425 63
r: 1:30 35
0:38.2 200 1:35.5 402 1682 68
r: 1:04 34
0:33.1 200 1:22.7 618 2425 65
r: 1:17 24
0:39.4 200 1:38.5 366 1560 64
r: 1:04 22
0:33.4 200 1:23.5 601 2369 67
r: 2:34 24
0:36.0 200 1:30.0 480 1952 55
r: 2:04 20
0:35.7 200 1:29.2 492 1994 55
r: 2:04 26
0:35.9 200 1:29.7 484 1966 55
r: 2:04 18
0:35.5 200 1:28.7 501 2023 61
r: 2:04 32
0:34.8 200 1:27.0 532 2129 60
r: 0:27 23
r380

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