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Joshua Francis v2:00/1:00r...16 SkiErg

5,765

Meters

18:40.0

Time

1:37.1

Pace

498

Calories

Rest Distance561
Rest Time25:20.0
Overall Distance6,326
Overall Time44:00.0
Average Watts382
Calories Per Hour1614
Stroke Rate48
Stroke Count922
Drag Factor79

September 18, 2023 20:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

POWER

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.0 5,765 1:37.1 382 1614 48
2:00.0 610 1:38.3 368 1565 46
r: 1:00 35
2:00.0 606 1:39.0 361 1541 45
r: 1:00 32
2:00.0 605 1:39.1 359 1534 46
r: 1:00 31
2:00.0 605 1:39.1 359 1534 46
r: 1:00 36
2:00.0 604 1:39.3 357 1528 45
r: 1:00 19
2:00.0 603 1:39.5 355 1522 46
r: 1:00 33
2:00.0 603 1:39.5 355 1522 46
r: 1:00 34
2:00.0 603 1:39.5 355 1522 47
r: 5:00 35
0:20.0 111 1:30.0 479 1947 60
r: 1:40 38
0:20.0 114 1:27.7 519 2084 63
r: 1:40 34
0:20.0 114 1:27.7 519 2084 60
r: 1:40 49
0:20.0 116 1:26.2 546 2180 66
r: 1:40 36
0:20.0 116 1:26.2 546 2180 66
r: 1:40 36
0:20.0 117 1:25.4 561 2229 66
r: 1:40 38
0:20.0 117 1:25.4 561 2229 66
r: 1:40 37
0:20.0 120 1:23.3 605 2381 69
r: 1:40 38
r561

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