Joshua Francis v5:00/3:00r...7 SkiErg
7,215
Meters
28:19.2
Time
1:57.7
Pace
495
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,416 |
| Overall Time | 41:19.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 37 |
| Stroke Count | 1065 |
| Drag Factor | 82 |
May 14, 2025 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.2 | 7,215 | 1:57.7 | 214 | 1037 | 37 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 35 | |
| r: 3:00 | 40 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 40 | |
| r: 2:00 | 30 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 40 | |
| r: 2:00 | 34 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 39 | |
| r: 2:00 | 33 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 40 | |
| r: 2:00 | 33 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 40 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 | |
| r201 |
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Workout Graph
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