Joshua Francis v5:00/3:00r...7 SkiErg
6,169
Meters
24:38.3
Time
1:59.8
Pace
418
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 32:38.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 871 |
| Drag Factor | 83 |
May 09, 2025 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 6,169 | 1:59.8 | 203 | 1000 | 35 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | |
| r: 3:00 | 42 | |||||
| 4:23.7 | 1,200 | 1:49.8 | 264 | 1208 | 37 | |
| r: 1:00 | 22 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 39 | |
| r: 1:00 | 19 | |||||
| 2:55.5 | 800 | 1:49.6 | 265 | 1212 | 40 | |
| r: 1:00 | 31 | |||||
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 40 | |
| r: 1:00 | 32 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 40 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 | |
| r177 |
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Workout Graph
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