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Joshua Francis v200m/2:25r...12 SkiErg

2,400

Meters

7:09.1

Time

1:29.3

Pace

228

Calories

Rest Distance397
Rest Time26:46.0
Overall Distance2,797
Overall Time33:55.1
Average Watts490
Calories Per Hour1986
Stroke Rate58
Stroke Count437
Drag Factor92

May 07, 2025 17:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:09.1 2,400 1:29.3 490 1986 58
0:36.2 200 1:30.5 472 1925 58
r: 2:25 35
0:35.7 200 1:29.2 492 1994 57
r: 2:25 38
0:35.8 200 1:29.5 488 1980 59
r: 2:25 35
0:35.7 200 1:29.2 492 1994 59
r: 2:25 38
0:35.6 200 1:29.0 496 2008 59
r: 2:25 40
0:35.5 200 1:28.7 501 2023 59
r: 2:25 37
0:35.8 200 1:29.5 488 1980 59
r: 2:26 41
0:35.7 200 1:29.2 492 1994 59
r: 2:25 26
0:35.8 200 1:29.5 488 1980 57
r: 2:25 26
0:35.7 200 1:29.2 492 1994 60
r: 2:25 22
0:35.9 200 1:29.7 484 1966 59
r: 2:25 37
0:35.7 200 1:29.2 492 1994 62
r: 0:10 22
r397

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