Joshua Francis v5:00/2:00r...11 SkiErg
6,427
Meters
25:29.0
Time
1:58.9
Pace
437
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 42:29.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 918 |
| Drag Factor | 75 |
May 01, 2025 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 6,427 | 1:58.9 | 208 | 1015 | 35 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | |
| r: 2:00 | 31 | |||||
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 36 | |
| r: 1:00 | 45 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 39 | |
| r: 1:00 | 34 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 45 | |
| r: 3:00 | 34 | |||||
| 3:02.7 | 800 | 1:54.1 | 235 | 1109 | 36 | |
| r: 1:00 | 34 | |||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 40 | |
| r: 1:00 | 33 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 46 | |
| r: 3:00 | 38 | |||||
| 3:00.5 | 800 | 1:52.8 | 244 | 1138 | 38 | |
| r: 1:00 | 30 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 40 | |
| r: 1:00 | 45 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 45 | |
| r: 3:00 | 29 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | |
| r353 |
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Workout Graph
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