Joshua Francis v1000m/2:00r...14 SkiErg
3,800
Meters
15:40.3
Time
2:03.7
Pace
243
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 19:40.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 81 |
April 29, 2025 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,800 | 2:03.7 | 185 | 936 | 33 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 31 | |
| r: 2:00 | 31 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 48 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 34 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 44 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 33 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 50 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 34 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 50 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 36 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 51 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 33 | |
| r: 2:00 | 26 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 29 | |
| r57 |
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Workout Graph
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