Joshua Francis v1:00/1:00r...7 SkiErg
4,152
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 36 |
| Stroke Count | 595 |
| Drag Factor | 92 |
April 15, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 36 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 36 | |
| r: 4:00 | 28 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 35 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 37 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | |
| r: 1:00 | 17 | |||||
| r193 |
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Workout Graph
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