Joshua Francis v1:00/2:00r...5 SkiErg
4,094
Meters
15:00.0
Time
1:49.9
Pace
300
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 37 |
| Stroke Count | 576 |
| Drag Factor | 82 |
April 01, 2025 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1207 | 37 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 39 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 37 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 38 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 38 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 38 | |
| r: 2:00 | 34 | |||||
| r152 |
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Workout Graph
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