Jacek Artemiuk 8x2:00/3:00r row
4,174
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
152
Heart Rate
| Rest Distance | 2,948 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 37:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 151 |
March 23, 2025 11:58:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,174 | 1:54.9 | 230 | 1092 | 27 | 152 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 145 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 149 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 159 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 152 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 153 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 153 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 151 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 154 |
| r2,948 |
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Workout Graph
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