Jacek Artemiuk 1:00:00 row
13,095
Meters
1:00:00.0
Time
2:17.4
Pace
761
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 150 |
January 11, 2025 09:57:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,095 | 2:17.4 | 135 | 763 | 18 | 139 |
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 18 | 133 |
| 24:00.0 | 2,620 | 2:17.4 | 135 | 764 | 18 | 135 |
| 36:00.0 | 2,616 | 2:17.6 | 134 | 762 | 18 | 138 |
| 48:00.0 | 2,618 | 2:17.5 | 135 | 763 | 18 | 146 |
| 1:00:00.0 | 2,624 | 2:17.1 | 136 | 766 | 18 | 147 |
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1.3.3 Preparation / Hard Week (1 x 60’ UT2 18SPM)