Jacek Artemiuk v5:00/0:30r...4 row
11,250
Meters
50:00.0
Time
2:13.3
Pace
675
Calories
144
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 12,165 |
| Overall Time | 56:43.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 151 |
January 03, 2025 10:10:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,250 | 2:13.3 | 148 | 808 | 23 | 144 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 125 | |
| r: 0:30 | 87 | ||||||
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 24 | 147 | |
| r: 5:04 | 668 | ||||||
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 24 | 150 | |
| r: 1:09 | 160 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 132 | |
| r915 |
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1.3.1 Preparation / Hard Week (2 x 20’ UT1 24SPM)