Jacek Artemiuk v5:00/0:31r...3 row
8,806
Meters
40:00.0
Time
2:16.2
Pace
518
Calories
146
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 9,170 |
| Overall Time | 42:31.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 150 |
January 02, 2025 11:17:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,806 | 2:16.2 | 138 | 776 | 21 | 146 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 121 | |
| r: 0:31 | 83 | ||||||
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 22 | 152 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 140 | |
| r364 |
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1.2.6 Preparation / Medium Week (1 x 30’ UT1 22SPM)