Jacek Artemiuk v5:00/r...7 row
7,867
Meters
36:00.0
Time
2:17.2
Pace
462
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,867 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 133 |
April 30, 2023 09:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,867 | 2:17.2 | 135 | 765 | 24 | 140 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 118 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 130 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 29 | 149 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 21 | 123 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 29 | 158 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 147 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 141 |
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Workout Graph
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18 2x8'AT
app.erg.zone