Jacek Artemiuk v5:00/r...10 row
8,263
Meters
40:00.0
Time
2:25.2
Pace
462
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 0 |
February 27, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,263 | 2:25.2 | 114 | 693 | 24 | 134 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 22 | 112 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 122 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 137 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 144 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 131 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 143 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | 146 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 147 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 151 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 22 | 133 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2