Jacek Artemiuk v3000m/3:00r...5 row
11,000
Meters
48:19.7
Time
2:11.8
Pace
663
Calories
166
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,350 |
| Overall Time | 1:00:19.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 137 |
May 23, 2021 09:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.7 | 11,000 | 2:11.8 | 153 | 826 | 25 | 166 | |
| 13:31.0 | 3,000 | 2:15.1 | 142 | 787 | 26 | 157 | |
| r: 3:00 | 16 | ||||||
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 25 | 165 | |
| r: 3:00 | 119 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 30 | 169 | |
| r: 3:00 | 118 | ||||||
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 26 | 168 | |
| r: 3:00 | 97 | ||||||
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 23 | 175 | |
| r350 |
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