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Jacek Artemiuk 3000m row

3,000

Meters

16:57.1

Time

2:49.5

Pace

155

Calories

127

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate22

January 24, 2021 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:57.1 3,000 2:49.5 72 547 22 127
0:31.7 100 2:38.5 88 602 21 117
0:31.3 200 2:36.5 91 614 17 125
0:29.3 300 2:26.5 111 683 20 133
0:32.4 400 2:42.0 82 583 19 133
0:33.2 500 2:46.0 77 563 20 129
0:33.4 600 2:47.0 75 558 23 129
0:32.6 700 2:43.0 81 578 22 129
0:33.0 800 2:45.0 78 568 22 130
0:33.3 900 2:46.5 76 560 20 127
0:34.7 1,000 2:53.5 67 530 22 131
0:34.3 1,100 2:51.5 69 538 21 127
0:34.7 1,200 2:53.5 67 530 23 130
0:33.5 1,300 2:47.5 74 556 23 130
0:33.2 1,400 2:46.0 77 563 22 129
0:35.6 1,500 2:58.0 62 513 22 129
0:36.3 1,600 3:01.5 59 501 22 126
0:35.1 1,700 2:55.5 65 522 22 128
0:35.6 1,800 2:58.0 62 513 22 125
0:35.9 1,900 2:59.5 61 508 22 125
0:34.9 2,000 2:54.5 66 526 22 129
0:33.7 2,100 2:48.5 73 551 23 127
0:35.6 2,200 2:58.0 62 513 20 127
0:34.5 2,300 2:52.5 68 534 23 126
0:34.3 2,400 2:51.5 69 538 25 128
0:34.5 2,500 2:52.5 68 534 23 126
0:33.5 2,600 2:47.5 74 556 23 130
0:33.2 2,700 2:46.0 77 563 24 129
0:33.8 2,800 2:49.0 73 549 25 126
0:35.5 2,900 2:57.5 63 515 22 126
0:36.1 3,000 3:00.5 60 504 22 123

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Workout Graph

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