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Jacek Artemiuk 5000m row

5,000

Meters

21:13.7

Time

2:07.3

Pace

312

Calories

147

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate32

July 27, 2020 05:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:13.7 5,000 2:07.3 169 882 32 147
0:53.8 200 2:14.5 144 795 30 123
0:51.7 400 2:09.2 162 857 32 138
0:51.6 600 2:09.0 163 861 33 144
0:51.6 800 2:09.0 163 861 31 152
0:51.7 1,000 2:09.2 162 857 31 71
0:51.5 1,200 2:08.7 164 864 31 62
0:51.1 1,400 2:07.7 168 877 32 86
0:51.0 1,600 2:07.5 169 881 33 158
0:51.0 1,800 2:07.5 169 881 32 161
0:51.2 2,000 2:08.0 167 874 32 161
0:51.1 2,200 2:07.7 168 877 33 161
0:51.4 2,400 2:08.5 165 867 32 161
0:51.6 2,600 2:09.0 163 861 31 161
0:51.5 2,800 2:08.7 164 864 30 162
0:51.0 3,000 2:07.5 169 881 32 163
0:51.2 3,200 2:08.0 167 874 32 163
0:51.1 3,400 2:07.7 168 877 31 162
0:51.1 3,600 2:07.7 168 877 31 165
0:51.6 3,800 2:09.0 163 861 31 167
0:51.3 4,000 2:08.2 166 871 30 163
0:50.6 4,200 2:06.5 173 895 32 166
0:50.0 4,400 2:05.0 179 916 31 168
0:49.6 4,600 2:04.0 184 931 33 170
0:49.5 4,800 2:03.7 185 935 33 172
0:46.0 5,000 1:55.0 230 1092 34 175

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Workout Graph

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