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Jacek Artemiuk v3:00/0:30r...18 row

4,521

Meters

20:06.0

Time

2:13.3

Pace

307

Calories

143

Heart Rate

Rest Distance644
Rest Time3:00.0
Overall Distance5,165
Overall Time23:06.0
Average Watts148
Calories Per Hour807
Stroke Rate25

June 28, 2020 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.0 4,521 2:13.3 148 807 25 143
3:00.0 636 2:21.5 124 725 28 127
r: 0:30 126
0:30.0 125 2:00.0 203 997 23 137
r: 1:30 330
1:30.0 329 2:16.7 137 770 27 136
r: 0:31 127
0:31.0 126 2:03.0 188 947 27 142
r: 1:30 328
1:30.0 327 2:17.6 134 762 21 142
r: 0:32 131
0:32.0 130 2:03.0 188 946 31 140
r: 1:30 329
1:30.0 329 2:16.7 137 770 28 141
r: 0:33 137
0:33.0 136 2:01.3 196 974 28 148
r: 1:30 327
1:30.0 326 2:18.0 133 757 21 147
r: 0:34 142
0:34.0 142 1:59.7 204 1002 22 154
r: 1:30 328
1:30.0 327 2:17.6 134 762 28 149
r: 0:35 144
0:35.0 144 2:01.5 195 971 26 154
r: 1:30 324
1:30.0 324 2:18.8 131 749 23 146
r: 0:36 149
0:36.0 149 2:00.8 199 983 23 154
r: 1:30 326
1:30.0 326 2:18.0 133 757 29 150
r: 0:37 152
0:37.0 151 2:02.5 190 955 27 153
r: 1:30 328
1:30.0 328 2:17.1 136 766 22 154
r: 0:38 157
0:38.0 157 2:01.0 197 979 22 159
r: 3:00 645
r644

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