Jacek Artemiuk 10000m row
10,000
Meters
43:44.2
Time
2:11.2
Pace
607
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
March 15, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.2 | 10,000 | 2:11.2 | 155 | 833 | 31 | 150 |
| 1:45.3 | 400 | 2:11.6 | 153 | 828 | 30 | 135 |
| 1:46.7 | 800 | 2:13.3 | 148 | 807 | 30 | 136 |
| 1:45.9 | 1,200 | 2:12.3 | 151 | 819 | 31 | 148 |
| 1:46.0 | 1,600 | 2:12.5 | 150 | 817 | 31 | 146 |
| 1:46.0 | 2,000 | 2:12.5 | 150 | 817 | 30 | 149 |
| 1:45.3 | 2,400 | 2:11.6 | 153 | 828 | 31 | 148 |
| 1:45.4 | 2,800 | 2:11.7 | 153 | 826 | 30 | 151 |
| 1:45.0 | 3,200 | 2:11.2 | 155 | 832 | 31 | 150 |
| 1:45.2 | 3,600 | 2:11.5 | 154 | 829 | 31 | 154 |
| 1:44.7 | 4,000 | 2:10.8 | 156 | 837 | 31 | 153 |
| 1:45.1 | 4,400 | 2:11.3 | 154 | 831 | 31 | 152 |
| 1:45.0 | 4,800 | 2:11.2 | 155 | 832 | 31 | 152 |
| 1:44.3 | 5,200 | 2:10.3 | 158 | 843 | 30 | 152 |
| 1:45.0 | 5,600 | 2:11.2 | 155 | 832 | 30 | 151 |
| 1:45.4 | 6,000 | 2:11.7 | 153 | 826 | 31 | 153 |
| 1:45.3 | 6,400 | 2:11.6 | 153 | 828 | 31 | 152 |
| 1:44.7 | 6,800 | 2:10.8 | 156 | 837 | 32 | 155 |
| 1:44.6 | 7,200 | 2:10.7 | 157 | 838 | 31 | 156 |
| 1:45.1 | 7,600 | 2:11.3 | 154 | 831 | 31 | 156 |
| 1:44.5 | 8,000 | 2:10.6 | 157 | 840 | 31 | 157 |
| 1:44.8 | 8,400 | 2:11.0 | 156 | 835 | 31 | 158 |
| 1:44.7 | 8,800 | 2:10.8 | 156 | 837 | 31 | 157 |
| 1:44.6 | 9,200 | 2:10.7 | 157 | 838 | 31 | 157 |
| 1:44.3 | 9,600 | 2:10.3 | 158 | 843 | 31 | 158 |
| 1:42.8 | 10,000 | 2:08.5 | 165 | 867 | 31 | 160 |
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Workout Graph
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