Jacek Artemiuk 10000m row
10,000
Meters
44:26.0
Time
2:13.3
Pace
598
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
March 14, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.0 | 10,000 | 2:13.3 | 148 | 808 | 30 | 151 |
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 30 | 138 |
| 1:46.6 | 800 | 2:13.2 | 148 | 809 | 30 | 144 |
| 1:46.6 | 1,200 | 2:13.2 | 148 | 809 | 29 | 146 |
| 1:46.7 | 1,600 | 2:13.3 | 148 | 807 | 29 | 149 |
| 1:46.8 | 2,000 | 2:13.5 | 147 | 806 | 30 | 155 |
| 1:47.0 | 2,400 | 2:13.7 | 146 | 803 | 30 | 148 |
| 1:46.4 | 2,800 | 2:13.0 | 149 | 812 | 30 | 151 |
| 1:46.1 | 3,200 | 2:12.6 | 150 | 816 | 30 | 156 |
| 1:46.9 | 3,600 | 2:13.6 | 147 | 804 | 30 | 153 |
| 1:46.8 | 4,000 | 2:13.5 | 147 | 806 | 30 | 154 |
| 1:47.1 | 4,400 | 2:13.8 | 146 | 802 | 30 | 152 |
| 1:47.1 | 4,800 | 2:13.8 | 146 | 802 | 30 | 152 |
| 1:47.0 | 5,200 | 2:13.7 | 146 | 803 | 30 | 155 |
| 1:46.7 | 5,600 | 2:13.3 | 148 | 807 | 30 | 156 |
| 1:46.7 | 6,000 | 2:13.3 | 148 | 807 | 30 | 154 |
| 1:46.7 | 6,400 | 2:13.3 | 148 | 807 | 30 | 154 |
| 1:47.2 | 6,800 | 2:14.0 | 145 | 800 | 30 | 155 |
| 1:46.6 | 7,200 | 2:13.2 | 148 | 809 | 29 | 158 |
| 1:46.9 | 7,600 | 2:13.6 | 147 | 804 | 30 | 155 |
| 1:46.6 | 8,000 | 2:13.2 | 148 | 809 | 30 | 156 |
| 1:47.0 | 8,400 | 2:13.7 | 146 | 803 | 30 | 155 |
| 1:47.3 | 8,800 | 2:14.1 | 145 | 799 | 30 | 156 |
| 1:46.2 | 9,200 | 2:12.7 | 150 | 814 | 31 | 156 |
| 1:46.4 | 9,600 | 2:13.0 | 149 | 812 | 30 | 155 |
| 1:45.5 | 10,000 | 2:11.8 | 153 | 825 | 30 | 159 |
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Workout Graph
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