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Jacek Artemiuk 5000m row

5,000

Meters

21:12.2

Time

2:07.2

Pace

313

Calories

158

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate31

November 07, 2018 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.2 5,000 2:07.2 170 885 31 158
0:56.0 200 2:20.0 128 738 28 121
0:53.0 400 2:12.5 150 817 31 131
0:53.4 600 2:13.5 147 806 29 133
0:52.9 800 2:12.2 151 820 30 139
0:53.5 1,000 2:13.7 146 803 27 145
0:55.0 1,200 2:17.5 135 763 28 151
0:51.3 1,400 2:08.2 166 871 30 154
0:51.1 1,600 2:07.7 168 877 31 158
0:51.1 1,800 2:07.7 168 877 29 162
0:51.3 2,000 2:08.2 166 871 30 161
0:49.8 2,200 2:04.5 181 924 31 165
0:50.1 2,400 2:05.2 178 913 30 168
0:49.6 2,600 2:04.0 184 931 31 171
0:49.1 2,800 2:02.7 189 951 32 171
0:49.2 3,000 2:03.0 188 947 32 172
0:49.0 3,200 2:02.5 190 955 32 172
0:49.0 3,400 2:02.5 190 955 32 174
0:49.9 3,600 2:04.7 180 920 30 174
0:49.8 3,800 2:04.5 181 924 33 174
0:50.8 4,000 2:07.0 171 888 30 175
0:51.6 4,200 2:09.0 163 861 29 171
0:50.0 4,400 2:05.0 179 916 31 175
0:49.7 4,600 2:04.2 182 927 33 174
0:49.5 4,800 2:03.7 185 935 32 177
0:47.6 5,000 1:59.0 208 1014 32 177

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Workout Graph

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