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Jacek Artemiuk 3000m row

3,000

Meters

13:52.6

Time

2:18.7

Pace

173

Calories

150

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate30

July 23, 2018 21:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:52.6 3,000 2:18.7 131 750 30 150
0:28.1 100 2:20.5 126 734 30 129
0:26.8 200 2:14.0 145 800 29 139
0:26.8 300 2:14.0 145 800 31 145
0:26.9 400 2:14.5 144 795 29 149
0:26.7 500 2:13.5 147 806 29 151
0:27.1 600 2:15.5 141 784 29 154
0:30.1 700 2:30.5 103 653 30 152
0:36.3 800 3:01.5 59 501 18 145
0:31.5 900 2:37.5 90 608 29 142
0:28.9 1,000 2:24.5 116 699 29 142
0:28.2 1,100 2:21.0 125 729 30 145
0:27.8 1,200 2:19.0 130 748 30 147
0:27.7 1,300 2:18.5 132 753 28 149
0:28.2 1,400 2:21.0 125 729 30 152
0:28.2 1,500 2:21.0 125 729 30 149
0:27.1 1,600 2:15.5 141 784 31 154
0:27.1 1,700 2:15.5 141 784 31 153
0:26.5 1,800 2:12.5 150 817 32 155
0:26.8 1,900 2:14.0 145 800 31 156
0:27.3 2,000 2:16.5 138 773 31 157
0:26.6 2,100 2:13.0 149 812 29 158
0:26.3 2,200 2:11.5 154 829 32 158
0:29.1 2,300 2:25.5 114 691 29 156
0:27.7 2,400 2:18.5 132 753 30 156
0:26.7 2,500 2:13.5 147 806 32 156
0:26.7 2,600 2:13.5 147 806 32 156
0:26.3 2,700 2:11.5 154 829 32 156
0:26.3 2,800 2:11.5 154 829 32 159
0:28.5 2,900 2:22.5 121 716 30 154
0:25.9 3,000 2:09.5 161 854 26 155

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Workout Graph

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