Jacek Artemiuk 7x1:00/1:00r row
1,764
Meters
7:00.0
Time
1:59.0
Pace
186
Calories
156
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
July 17, 2018 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,764 | 1:59.0 | 207 | 1013 | 32 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 158 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 165 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 161 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 165 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 166 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 171 |
| r1,361 |
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Workout Graph
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