Tiziana Baruffaldi Perlini 3x9:00/3:00r row
5,234
Meters
27:00.0
Time
2:34.7
Pace
280
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 82 |
September 19, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,234 | 2:34.7 | 94 | 624 | 22 | |
| 9:00.0 | 1,742 | 2:34.9 | 94 | 623 | 21 | |
| 9:00.0 | 1,749 | 2:34.3 | 95 | 627 | 23 | |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 624 | 22 | |
| r526 |
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Workout Graph
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