Tiziana Baruffaldi Perlini v6:00/3:00r...3 row
2,365
Meters
12:00.0
Time
2:32.2
Pace
126
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 22:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 81 |
September 05, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,365 | 2:32.2 | 99 | 641 | 22 | |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 21 | |
| r: 3:00 | 187 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 22 | |
| r: 2:00 | 128 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | |
| r: 5:00 | 505 | |||||
| r820 |
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Workout Graph
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