Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,837
Meters
16:00.0
Time
2:49.1
Pace
144
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 89 |
May 21, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,837 | 2:49.1 | 72 | 548 | 25 | |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 22 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 25 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 27 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 27 | |
| r167 |
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Workout Graph
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