Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,852
Meters
16:00.0
Time
2:48.3
Pace
146
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 83 |
May 15, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,852 | 2:48.3 | 73 | 552 | 24 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 22 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 24 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 25 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 25 | |
| r211 |
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Workout Graph
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