Tiziana Baruffaldi Perlini v2000m/2:30r...4 row
6,000
Meters
30:39.0
Time
2:33.2
Pace
322
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 40:39.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 83 |
March 19, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 6,000 | 2:33.2 | 97 | 634 | 23 | |
| 10:19.7 | 2,000 | 2:34.9 | 94 | 623 | 20 | |
| r: 2:30 | 235 | |||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 24 | |
| r: 2:30 | 222 | |||||
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 22 | |
| r: 2:30 | 136 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:30 | 116 | |||||
| r709 |
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Workout Graph
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