Tiziana Baruffaldi Perlini v30:00/2:00r...3 row
6,619
Meters
34:00.0
Time
2:34.1
Pace
356
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 83 |
March 15, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,619 | 2:34.1 | 96 | 629 | 26 | |
| 30:00.0 | 5,810 | 2:34.9 | 94 | 624 | 22 | |
| r: 2:00 | 164 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 30 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 202 | |||||
| r578 |
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Workout Graph
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