Tiziana Baruffaldi Perlini v6000m/3:00r...3 row
11,268
Meters
1:01:35.0
Time
2:43.9
Pace
596
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,678 |
| Overall Time | 1:08:35.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 86 |
March 13, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.0 | 11,268 | 2:43.9 | 79 | 573 | 20 | |
| 31:06.0 | 6,000 | 2:35.5 | 93 | 620 | 20 | |
| r: 3:00 | 264 | |||||
| 21:02.7 | 4,000 | 2:37.8 | 89 | 606 | 23 | |
| r: 2:00 | 146 | |||||
| 9:26.3 | 1,268 | 3:43.3 | 31 | 408 | 19 | |
| r410 |
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Workout Graph
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