Tiziana Baruffaldi Perlini v600m/3:00r...3 row
1,200
Meters
5:58.2
Time
2:29.2
Pace
65
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 11:58.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 86 |
January 30, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.2 | 1,200 | 2:29.2 | 105 | 662 | 27 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | |
| r: 3:00 | 384 | |||||
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 28 | |
| r: 2:00 | 261 | |||||
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 109 | |||||
| r754 |
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Workout Graph
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