Tiziana Baruffaldi Perlini 4x6:00/3:00r row
4,782
Meters
24:00.0
Time
2:30.5
Pace
259
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 87 |
December 22, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,782 | 2:30.5 | 103 | 652 | 25 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 25 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 25 | |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 24 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 26 | |
| r1,246 |
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Workout Graph
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