Tiziana Baruffaldi Perlini v3:00/1:00r...3 row
1,252
Meters
6:00.0
Time
2:23.7
Pace
69
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 84 |
December 20, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 28 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 109 | |||||
| r336 |
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Workout Graph
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