Tiziana Baruffaldi Perlini v1000m/2:00r...3 row
4,000
Meters
19:38.5
Time
2:27.3
Pace
220
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 25:38.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 87 |
December 13, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 4,000 | 2:27.3 | 109 | 676 | 25 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 26 | |
| r: 2:00 | 165 | |||||
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 24 | |
| r: 2:00 | 140 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 26 | |
| r: 2:00 | 68 | |||||
| r373 |
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Workout Graph
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