Tiziana Baruffaldi Perlini 11x1:00/0:30r row
2,263
Meters
11:00.0
Time
2:25.8
Pace
119
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,960 |
| Overall Time | 16:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 79 |
December 01, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,263 | 2:25.8 | 113 | 688 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r697 |
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