Tiziana Baruffaldi Perlini v3:00/1:00r...3 BikeErg
2,445
Meters
6:00.0
Time
2:27.2
Pace
66
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 9:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 74 |
| Revolution Count | 446 |
| Power/kg | 2.2 |
| Drag Factor | 56 |
November 29, 2023 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,445 | 2:27.2 | 110 | 677 | 74 | |
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 75 | |
| r: 1:00 | 327 | |||||
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 73 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 74 | |
| r: 1:00 | 170 | |||||
| r778 |
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Workout Graph
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