Tiziana Baruffaldi Perlini v19:00/2:00r...3 row
9,658
Meters
53:00.0
Time
2:44.6
Pace
511
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,001 |
| Overall Time | 59:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 84 |
November 24, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,658 | 2:44.6 | 78 | 569 | 24 | |
| 19:00.0 | 3,353 | 2:49.9 | 71 | 545 | 27 | |
| r: 2:00 | 109 | |||||
| 30:00.0 | 5,863 | 2:33.5 | 97 | 633 | 22 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 442 | 4:31.4 | 17 | 360 | 23 | |
| r: 2:00 | 108 | |||||
| r343 |
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Workout Graph
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