Tiziana Baruffaldi Perlini 5x0:40/0:20r row
723
Meters
3:20.0
Time
2:18.3
Pace
40
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 860 |
| Overall Time | 5:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 81 |
November 17, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 723 | 2:18.3 | 132 | 755 | 31 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 33 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 32 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 30 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 30 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 30 | |
| r137 |
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