Tiziana Baruffaldi Perlini v8:00/2:00r...5 row
6,321
Meters
32:00.0
Time
2:31.8
Pace
341
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 86 |
November 15, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,321 | 2:31.8 | 100 | 643 | 23 | |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 22 | |
| r: 2:00 | 155 | |||||
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 183 | |||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 100 | |||||
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 22 | |
| r: 2:00 | 120 | |||||
| r687 |
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Workout Graph
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