Tiziana Baruffaldi Perlini v1000m/2:00r...6 row
6,000
Meters
30:26.0
Time
2:32.1
Pace
324
Calories
146
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 42:26.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 93 |
September 26, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.0 | 6,000 | 2:32.1 | 99 | 641 | 25 | 146 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 25 | 139 | |
| r: 2:00 | 235 | ||||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 25 | 144 | |
| r: 2:00 | 222 | ||||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 25 | 146 | |
| r: 2:00 | 225 | ||||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 26 | 149 | |
| r: 2:00 | 204 | ||||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 26 | 150 | |
| r: 2:00 | 225 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 25 | 153 | |
| r: 2:00 | 240 | ||||||
| r1,351 |
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Workout Graph
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