Tiziana Baruffaldi Perlini v5:00/0:30r...5 row
2,036
Meters
15:00.0
Time
3:41.0
Pace
101
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,313 |
| Overall Time | 17:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 90 |
September 08, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,036 | 3:41.0 | 32 | 411 | 26 | |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 22 | |
| r: 0:30 | 66 | |||||
| 4:00.0 | 521 | 3:50.3 | 29 | 398 | 24 | |
| r: 0:30 | 46 | |||||
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 26 | |
| r: 0:30 | 48 | |||||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 29 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 30 | |
| r: 0:30 | 57 | |||||
| r277 |
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Workout Graph
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