Tiziana Baruffaldi Perlini 3x10:00/3:00r row
5,836
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 39:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 96 |
September 06, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,836 | 2:34.2 | 95 | 628 | 23 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 22 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 23 | |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 24 | |
| r627 |
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Workout Graph
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