Tiziana Baruffaldi Perlini v4:00/2:00r...5 row
3,982
Meters
20:00.0
Time
2:30.6
Pace
214
Calories
142
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 91 |
September 03, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 24 | 142 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 22 | 136 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 24 | 142 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 27 | 144 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | 146 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | 145 | |
| r: 2:00 | 238 | ||||||
| r1,134 |
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Workout Graph
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