Tiziana Baruffaldi Perlini v1:00/1:00r...7 row
3,629
Meters
17:30.0
Time
2:24.6
Pace
199
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,288 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 90 |
August 13, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,629 | 2:24.6 | 116 | 697 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 110 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 30 | |
| r: 1:30 | 159 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 161 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:30 | 231 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| r: 3:00 | 300 | |||||
| 3:30.0 | 710 | 2:27.8 | 108 | 672 | 22 | |
| r: 3:30 | 316 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | |
| r: 4:00 | 382 | |||||
| r1,659 |
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Workout Graph
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